Introduction

Mushrooms are packed with a ton of essential vitamins and minerals. They’re also loaded with health-boosting adaptogens and antioxidants, making them an excellent addition to your diet. This guide will give you the knowledge to grow your own mushrooms in the comfort of your home.

You will learn:

• How to choose the right mushroom to grow
• The 3 stages of the mushroom growing cycle
• The process of growing mushrooms indoors and outdoors